What is one way you can practice forgiveness in your daily life?

Purpose ✏️

Consider how you can cultivate forgiveness towards yourself or others to promote emotional healing and healthier relationships.

Benefits 💪

Practicing forgiveness can reduce stress, improve mental health, and strengthen personal connections. It allows you to let go of grudges and move forward positively.

Questions for Reflection 🧐

• Who is someone you need to forgive, and why?
• What steps can you take today to begin the process of forgiveness?
• How does holding onto grudges affect your emotional well-being?

Example ✅

You might write about letting go of a past argument with a friend, forgiving yourself for a mistake at work, or releasing resentment towards a family member.

Time of Day 🕙

You can use this prompt at any time.