What is one area of your life where you'd like to practice more forgiveness, and how can you begin to do so?

Purpose ✏️

Examine areas where you may be holding onto resentment or grudges and explore ways to release these feelings through forgiveness. Consider how letting go can positively impact your emotional well-being and personal relationships.

Benefits 💪

Embracing forgiveness can lead to reduced stress, improved mental health, and healthier relationships. It can also free you from negative emotions that might be holding you back.

Questions for Reflection 🧐

• What events or situations still evoke strong emotions within you?
• How has holding onto these feelings impacted your life?
• What steps can you take to begin the process of forgiveness?

Example ✅

You might write about an argument with a friend that has bothered you for years or about forgiving yourself for a past mistake, then consider ways to move forward.

Time of Day 🕙

You can use this prompt at any time.