What is one way you can practice gratitude today, and how will it impact your day?

Purpose ✏️

Reflect on the practice of gratitude and identify specific ways you can express or experience it in your day-to-day life.

Benefits 💪

Regularly practicing gratitude can shift your mindset towards positivity, enrich your daily experiences, and enhance your overall well-being.

Questions for Reflection 🧐

• How did practicing gratitude make you feel?
• What specific action did you take to express gratitude today?
• How has gratitude influenced your interactions with others?

Example ✅

You might express gratitude for a sunny day through a short meditation, write a thank-you note to a colleague, or take a moment to appreciate a loved one's support.

Time of Day 🕙

You can use this prompt at any time.