What is one way you can practice gratitude today, and how might it impact your perspective on life?

Purpose ✏️

Reflect on the simple acts or thoughts of gratitude you can incorporate into your day. Consider how acknowledging what you are thankful for can shift your mindset and influence your daily experiences.

Benefits 💪

Engaging with this prompt can enhance your emotional resilience by cultivating a habit of gratitude. Regularly recognizing and appreciating the positive aspects of your life helps foster a more optimistic outlook.

Questions for Reflection 🧐

• What small thing happened today that you are thankful for?
• Who in your life are you grateful for, and why?
• How does expressing gratitude affect your mood and outlook on life?

Example ✅

You might write about feeling grateful for a sunny day, a supportive friend who listened to you, or the opportunity to learn something new.

Time of Day 🕙

You can use this prompt at any time.