What is one way you can practice gratitude today, and how might it impact your overall wellbeing?

Purpose ✏️

Explore how practicing gratitude can enhance your emotional well-being and bring positivity to your daily life.

Benefits 💪

Reflecting on gratitude can shift your focus away from negatives, reduce stress, and increase happiness.

Questions for Reflection 🧐

• Who or what are you most grateful for today?
• How has showing gratitude changed your perspective in the past?
• What small acts of gratitude can you incorporate into your routine?

Example ✅

You might write about appreciating a friend’s support during a tough time, the comfort of your cozy home, or the joy of a sunny day that uplifted your mood.

Time of Day 🕙

You can use this prompt at any time.