What is one area of your life where you can practice more self-compassion, and how will you start?

Purpose ✏️

Explore how you can be kinder to yourself by identifying areas where self-compassion is lacking and creating a plan to nurture it.

Benefits 💪

Enhancing self-compassion can improve your emotional well-being, reduce stress, and foster a healthier relationship with yourself.

Questions for Reflection 🧐

• What specific actions can you take to be more self-compassionate in this area?
• How has a lack of self-compassion affected you in the past?
• What are the possible positive outcomes of practicing more self-compassion here?

Example ✅

You might write about being more forgiving towards yourself when you make mistakes at work, giving yourself grace during moments of self-doubt, or allowing yourself to take breaks without feeling guilty.

Time of Day 🕙

You can use this prompt at any time.