What is one way you can prioritize self-care this week, and how will you ensure it happens?

Purpose ✏️

Consider how you can intentionally make self-care a priority in your weekly routine. Identify a specific action that supports your well-being.

Benefits 💪

Prioritizing self-care helps replenish your energy and maintain emotional balance, promoting overall well-being and resilience in facing life's challenges.

Questions for Reflection 🧐

• Why is self-care important to you?
• What makes it difficult for you to prioritize self-care?
• How do you feel when you neglect self-care?
• What specific action can you take and schedule this week for self-care?

Example ✅

You might write about scheduling a 30-minute walk in nature, dedicating time to read a favorite book, or setting aside an hour for meditation or yoga.

Time of Day 🕙

You can use this prompt at any time.