What is one way you can prioritize self-care this week, and why is it important to you?

Purpose ✏️

Take a moment to identify and plan a self-care activity for the upcoming week. Self-care is crucial for maintaining both mental and physical health, preventing burnout, and enhancing overall well-being.

Benefits 💪

Setting aside time for yourself can replenish your energy, improve your mood, and support better stress management. Reflecting on why self-care is important helps reinforce its value in your life.

Questions for Reflection 🧐

• Which activities make you feel recharged and happy?
• How do you usually feel when you neglect self-care, and what's the impact?
• What changes do you notice in yourself when you consistently practice self-care?

Example ✅

You might write about scheduling a yoga session, setting aside time to read a favorite book, or planning a weekend walk in nature.

Time of Day 🕙

You can use this prompt at any time.