How can you prioritize self-care in your schedule this week?

Purpose ✏️

Identify specific actions you can take this week to make self-care a priority. By doing so, you can create a balanced routine that nurtures both your mental and physical well-being.

Benefits 💪

Taking time for self-care helps prevent burnout, improves your mood, and enhances your ability to cope with life's challenges. Making self-care a priority allows you to maintain a healthy and fulfilling life.

Questions for Reflection 🧐

• What specific self-care activities can I incorporate into my daily routine?
• Are there any habitual practices that I need to adjust to make room for self-care?
• How can I ensure I stay accountable to my self-care commitments?

Example ✅

You might schedule daily 15-minute meditation sessions, plan a weekend hike, or commit to reading a book for pleasure each night before bed.

Time of Day 🕙

You can use this prompt at any time.