What is a recent experience that made you feel truly alive, and why?

Purpose ✏️

Reflect on a recent experience that brought you exhilaration and a sense of being truly present.

Benefits 💪

Gratitude for such moments can boost your mood and overall well-being. It helps you to identify activities or experiences that contribute to your happiness.

Questions for Reflection 🧐

• What elements of the experience made it stand out?
• How did it affect your mood and outlook on life?
• What similar experiences can you seek out in the future?

Example ✅

You might write about a spontaneous road trip, a meaningful conversation with a loved one, a moment of achieving a personal goal, or an outdoor adventure that connected you with nature.

Time of Day 🕙

You can use this prompt at any time.