What is one small act of kindness you performed recently, and how did it impact you and others?

Purpose ✏️

Reflect on recent acts of kindness you've shown toward others, considering the effects these actions have on both yourself and those around you.

Benefits 💪

Exploring acts of kindness helps foster a sense of gratitude and emotional well-being by highlighting positive interactions and the value of empathy in everyday life.

Questions for Reflection 🧐

• How did the act of kindness make you feel in the moment?
• What was the other person's reaction, and how did it affect you?
• Would you consider incorporating more acts of kindness into your routine?

Example ✅

You might write about helping someone carry groceries, sending an encouraging message to a friend in need, or volunteering some of your time to help a local organization.

Time of Day 🕙

You can use this prompt at any time.