What is a recent life challenge you've faced, and what did it teach you about resilience?

Purpose ✏️

Reflect on a recent challenge you have faced and consider what it taught you about your resilience and ability to overcome obstacles.

Benefits 💪

Considering the lessons learned from facing challenges helps you recognize your strengths, improve your problem-solving skills, and build resilience for future obstacles.

Questions for Reflection 🧐

• What was the specific challenge you faced?
• How did you initially feel about the challenge, and how did your feelings evolve?
• What strategies did you use to overcome the challenge?
• What did you learn about yourself through this experience?

Example ✅

You might write about dealing with a difficult work project, managing a personal health issue, or navigating a challenging relationship situation and what these experiences taught you about your resilience.

Time of Day 🕙

This prompt works best at the end of your day. 🌗