What is one positive change you've made in your life recently, and how has it impacted you?

Purpose ✏️

Reflect on a recent positive change in your life and explore its impact on your well-being and outlook.

Benefits 💪

Recognizing positive changes helps reinforce beneficial habits, boosts mood, and provides motivation to continue improving.

Questions for Reflection 🧐

• What motivated you to make this change?
• How do you feel about the change now compared to before?
• What challenges did you face while making this change?
• How has it influenced your daily life and interactions with others?

Example ✅

You might write about starting a regular exercise routine, adopting a healthier diet, setting aside time for a hobby, or establishing a better work-life balance.

Time of Day 🕙

You can use this prompt at any time.