What is one thing you learned this week that makes you feel more resilient?

Purpose ✏️

Learning from challenges helps us build resilience. This prompt encourages reflection on what brought you through a challenge this week and helped you grow.

Benefits 💪

Reflecting on your experiences can help you process difficulties and build strategies for future challenges. It fosters a sense of empowerment and builds coping mechanisms.

Questions for Reflection 🧐

• What was the biggest challenge I faced this week?
• How did I respond to it?

Example ✅

You might write about overcoming a difficult conversation, learning to deal with unexpected setbacks, or finding strength in your support network. This prompt can help you develop a deeper understanding of how resilience manifests itself.

Time of Day 🕙

You can use this prompt at any time.