How did you show resilience in the face of a recent challenge?

Purpose ✏️

Reflect on a recent challenge and recognize the resilience you demonstrated in overcoming it.

Benefits 💪

Acknowledging your resilience helps build confidence in your ability to handle future challenges, and it promotes a positive mindset.

Questions for Reflection 🧐

• What was the challenge you faced?
• How did you approach the situation?
• What were the key actions or thoughts that helped you overcome the challenge?
• How did overcoming this challenge make you feel?

Example ✅

You might write about navigating a difficult conversation at work, managing your emotions during a stressful situation, or finding creative solutions to a problem.

Time of Day 🕙

You can use this prompt at any time.