What is one thing you can do today to take better care of yourself?

Purpose ✏️

Identify one action you can take today to enhance your well-being and self-care.

Benefits 💪

Reflecting on self-care encourages you to prioritize your physical, mental, and emotional health. This practice promotes a balanced lifestyle and can improve your overall happiness and resilience.

Questions for Reflection 🧐

• What self-care practices have worked well for you in the past?
• How are you feeling physically, emotionally, and mentally right now?
• Is there an area of your life that needs extra attention today?

Example ✅

You might write about taking a walk in nature, indulging in a favorite hobby, practicing meditation, or connecting with a supportive friend.

Time of Day 🕙

This prompt works best at the end of your day. 🌗