What is one way you show compassion to yourself when facing setbacks?

Purpose ✏️

Contemplate how you provide care and understanding to yourself in times of difficulty. Evaluating your approaches can help you better support your emotional health during challenging moments.

Benefits 💪

Practicing self-compassion can improve your emotional resilience and reduce negative self-talk, allowing you to bounce back from setbacks with greater ease and maintain a positive outlook.

Questions for Reflection 🧐

• How do you typically react to setbacks in your personal or professional life?
• What actions or thoughts help you foster a sense of self-compassion during difficult times?
• How can you remind yourself to be gentle and patient with yourself when faced with challenges?

Example ✅

You might write about taking breaks to ease stress, using positive affirmations to counter self-criticism, or reaching out to friends for encouragement during tough times.

Time of Day 🕙

You can use this prompt at any time.