What is a small, manageable goal you can set for yourself this week, and why is it important to you?

Purpose ✏️

Identify and commit to a small, achievable goal for the week to help build momentum and a sense of accomplishment.

Benefits 💪

Setting small goals can help to break down larger tasks, make progress more tangible, and boost your confidence and motivation.

Questions for Reflection 🧐

• Why did you choose this specific goal?
• How will achieving this goal positively impact your life?
• What steps can you take to ensure you stay on track?

Example ✅

You might write about deciding to read for 10 minutes every day, finish a minor task at work that's been pending, or take a daily walk to improve your physical health.

Time of Day 🕙

You can use this prompt at any time.