What is one way you can show gratitude to a friend or loved one today?

Purpose ✏️

Take a moment to reflect on the importance of expressing gratitude and think about ways to show appreciation to those who positively impact your life.

Benefits 💪

Expressing gratitude strengthens personal bonds, enhances emotional well-being, and fosters a positive mindset, leading to deeper and more fulfilling relationships.

Questions for Reflection 🧐

• Who has been particularly supportive or kind to me recently?
• What specific actions or qualities of theirs am I grateful for?
• How can I express my gratitude in a way that feels meaningful to them?

Example ✅

You might write about sending a heartfelt message to a friend, preparing a surprise treat for a loved one, or dedicating time to listen and support them in their needs.

Time of Day 🕙

You can use this prompt at any time.