What is one way you can show kindness to yourself today?

Purpose ✏️

Think about self-care and self-compassion. Identify ways to be gentle and supportive to yourself throughout the day.

Benefits 💪

Reflecting on ways to show yourself kindness can improve your self-esteem and overall well-being. It fosters a positive relationship with yourself and helps manage stress and negative self-talk.

Questions for Reflection 🧐

• What is one small act of kindness you can do for yourself today?
• How will this act make you feel?
• Why is it important to take care of yourself in this way?
• What impact do you hope this act of kindness will have on your day?

Example ✅

For example, you might decide to take a short break to read a book you enjoy, treat yourself to a healthy snack, or spend a few minutes practicing deep breathing. Each of these actions can help you feel more relaxed and valued.

Time of Day 🕙

This prompt works best at the start of your day. ☀️