What is a significant change you've experienced recently, and how has it affected you?

Purpose ✏️

Reflect on a recent change in your life and consider its impact on your emotions, thoughts, and actions.

Benefits 💪

Understanding how change affects you can help you navigate future transitions more smoothly and develop greater resilience.

Questions for Reflection 🧐

• What emotions did this change evoke in you?
• How have your daily routines or habits altered due to this change?
• What positives can you identify from this experience?
• Have there been any unexpected challenges?

Example ✅

You might write about starting a new job, moving to a new city, ending a relationship, or adapting to a new lifestyle due to health reasons.

Time of Day 🕙

You can use this prompt at any time.