What is one significant change you have experienced in the past year, and how has it affected you?

Purpose ✏️

Reflect on a major change in your life and explore how it has influenced you. Consider the emotions and growth associated with this change.

Benefits 💪

Recognizing and analyzing significant changes can help you understand your emotional responses and personal growth. This awareness can foster resilience and a better understanding of what drives your decisions and reactions.

Questions for Reflection 🧐

• What emotions did the change evoke?
• How did you adapt to this change?
• What positive or negative impacts has this change brought about?
• How has this change influenced your future outlook or goals?

Example ✅

You might write about moving to a new city, changing jobs, ending or beginning a relationship, or experiencing a health-related event and how these events have shaped your perspective and actions.

Time of Day 🕙

You can use this prompt at any time.