What is one small change you can make this week to improve your emotional well-being?

Purpose ✏️

Identify and implement a manageable change in your routine that enhances your emotional health. Reflect on how simple adjustments can lead to significant improvements.

Benefits 💪

Engaging with this prompt encourages self-awareness and proactive approaches to emotional health, fostering a more balanced and positive mindset over time.

Questions for Reflection 🧐

• What current habits are detracting from your emotional well-being?
• How do minor changes impact your mood throughout the week?
• What resources or support can help facilitate this change?

Example ✅

You might write about setting aside five minutes each day for meditation, taking a short walk during lunch breaks, or keeping a gratitude journal.

Time of Day 🕙

You can use this prompt at any time.