What is a small change you can make today to enhance your emotional well-being?

Purpose ✏️

Identify a simple adjustment you can implement today to improve your emotional health. Consider actions that may seem minor but have a significant positive impact on how you feel.

Benefits 💪

Focusing on small changes helps make personal growth more attainable. By improving your emotional well-being incrementally, you can create lasting, positive shifts in your life.

Questions for Reflection 🧐

• What is one routine or habit that is currently not serving you emotionally?
• How do you feel emotionally today, and what small shift could help improve those feelings?
• Is there someone you can connect with today to boost your emotional health?
• What self-care activity can you include in your routine today?

Example ✅

You might write about setting aside time for meditation, reaching out to a supportive friend, limiting exposure to negative news, or practicing a gratitude exercise.

Time of Day 🕙

You can use this prompt at any time.