What is one small change you can make in your daily routine to improve your health?

Purpose ✏️

Consider your daily habits and identify one small, achievable change that can positively impact your overall health.

Benefits 💪

Focusing on small, manageable changes can make it easier to adopt healthier habits, leading to lasting improvements in your well-being.

Questions for Reflection 🧐

• What is a current habit that you feel is detrimental to your health?
• Is there a small step you can take today to start making this change?
• How do you think this change will positively impact your life?

Example ✅

You might write about deciding to drink an extra glass of water each day, taking a 10-minute walk during your lunch break, or setting a regular bedtime to ensure adequate rest.

Time of Day 🕙

You can use this prompt at any time.