What is one small change you can make to your diet this week to improve your overall health?

Purpose ✏️

Consider a small adjustment to your eating habits that can positively impact your health. Reflect on how making this change could contribute to your well-being over time.

Benefits 💪

Focusing on small, manageable changes to your diet can lead to significant improvements in health. By identifying and implementing new dietary habits, you are promoting long-term wellness and gaining better control over your nutritional choices.

Questions for Reflection 🧐

• What dietary habit do I currently have that I can improve?
• How will this change make me feel better physically and mentally?
• What steps can I take to encourage myself to stick with this change?

Example ✅

You might consider adding an extra serving of vegetables to your meals, replacing sugary drinks with water, or preparing a healthy breakfast to start your day.

Time of Day 🕙

You can use this prompt at any time.