What is a small achievement you accomplished today, and how did it impact your day?

Purpose ✏️

Celebrate and recognize the small achievements that often go unnoticed. Reflect on how even minor successes can uplift your mood and boost your motivation.

Benefits 💪

Acknowledging small achievements helps build a positive mindset, increases self-efficacy, and maintains motivation by reminding you of your capabilities and progress.

Questions for Reflection 🧐

• What small task did you complete today?
• How did completing this task make you feel?
• Did this achievement positively affect any other aspects of your day?

Example ✅

You might write about successfully organizing your workspace, finishing a short workout, or cooking a healthy meal.

Time of Day 🕙

This prompt works best at the end of your day. 🌗