What is one small goal you can set for this week to improve your personal well-being?

Purpose ✏️

Identify a manageable goal to focus on this week that enhances your mental, emotional, or physical well-being.

Benefits 💪

Setting and achieving small goals can enhance your self-esteem, provide a sense of accomplishment, and contribute positively to your overall well-being.

Questions for Reflection 🧐
  • What small change can I realistically implement this week?
  • How will this goal positively impact my well-being?
  • What steps can I take each day to work towards this goal?
Example ✅

You might decide to set a goal of drinking more water, spending 15 minutes each day in meditation, or taking a short walk every lunch break.

Time of Day 🕙

This prompt works best at the start of your day. ☀️

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