What is one small goal you can set for this week to improve your personal well-being?
Purpose ✏️
Identify a manageable goal to focus on this week that enhances your mental, emotional, or physical well-being.
Benefits 💪
Setting and achieving small goals can enhance your self-esteem, provide a sense of accomplishment, and contribute positively to your overall well-being.
Questions for Reflection 🧐
- What small change can I realistically implement this week?
- How will this goal positively impact my well-being?
- What steps can I take each day to work towards this goal?
Example ✅
You might decide to set a goal of drinking more water, spending 15 minutes each day in meditation, or taking a short walk every lunch break.
Time of Day 🕙
This prompt works best at the start of your day. ☀️