What is one small habit you can implement this week to improve your mental health?

Purpose ✏️

Identify a small yet impactful change in your routine that could contribute positively to your mental well-being. By focusing on actionable, minor adjustments, you allow yourself the opportunity to enhance your mental health incrementally.

Benefits 💪

Regularly contemplating and introducing small habits can lead to considerable improvements in your overall well-being. It empowers you to take control and make meaningful changes at your own pace.

Questions for Reflection 🧐

• What is a simple daily activity that brings you joy or calmness?
• How can you integrate this into your current routine without feeling overwhelmed?
• What resources or support do you need to maintain this habit?

Example ✅

You might write about incorporating a five-minute meditation session in the morning, going for a short walk during lunch break, or setting aside time to read a chapter of a book you enjoy.

Time of Day 🕙

You can use this prompt at any time.