What is a small habit you can implement today to enhance your emotional well-being?

Purpose ✏️

Identify and establish a simple habit that supports your emotional health and helps you to feel more balanced throughout your day.

Benefits 💪

Developing small, positive habits can have a significant impact on your overall emotional health. This prompt encourages you to take control of your well-being in a manageable way.

Questions for Reflection 🧐

• What simple activity brings you joy or peace?
• How can you incorporate this habit into your current schedule?
• What effect do you hope this habit will have on your emotional well-being?

Example ✅

You might consider setting aside five minutes for deep breathing exercises, writing down three things you're grateful for each morning, or taking a short walk during your lunch break to refresh your mind.

Time of Day 🕙

You can use this prompt at any time.