What is one small habit you can adopt to improve your mental well-being?

Purpose ✏️

Identify a manageable habit that could positively impact your mental health. Often, small changes can lead to significant improvements over time.

Benefits 💪

By integrating a small, positive habit into your routine, you can enhance your mental well-being in a sustainable way, leading to improved mood and reduced stress.

Questions for Reflection 🧐

• Why do you think this habit will positively impact your mental well-being?
• What will you need to adjust in your daily routine to accommodate this new habit?
• How will you track the changes in your mental state after adopting this habit?

Example ✅

You might consider starting a daily gratitude practice, taking a short walk each morning, or setting aside five minutes for meditation to boost your mood and mental clarity.

Time of Day 🕙

You can use this prompt at any time.