What small habit can you start today to improve your overall well-being?

Purpose ✏️

Consider a minor but meaningful change that can contribute to your well-being. Think about the long-term benefits of this small adjustment.

Benefits 💪

Cultivating tiny habits helps build momentum toward larger goals. Reflecting on it encourages personal growth and a sustained focus on health.

Questions for Reflection 🧐

• What area of my life needs the most improvement?
• What small change can I realistically maintain over the long term?
• How will this new habit positively impact my day-to-day life?

Example ✅

You might decide to drink an extra glass of water each day, take a 10-minute walk during lunch breaks, or start a daily meditation practice.

Time of Day 🕙

This prompt works best at the start of your day. ☀️