What steps can you take today to improve your mental well-being?

Purpose ✏️

Identify and act on small, actionable steps that can enhance your mental health and well-being.

Benefits 💪

Reflecting on and taking steps to improve mental well-being can lead to better emotional health, reduced stress, and a greater sense of peace and balance in your daily life.

Questions for Reflection 🧐

• What activities make you feel relaxed and happy?
• How can you incorporate more of these activities into your daily routine?
• What support or resources do you need to help improve your mental well-being?

Example ✅

You might write about taking a 10-minute walk during your lunch break, practicing mindfulness or deep-breathing exercises, or scheduling time to talk with a friend about your feelings.

Time of Day 🕙

You can use this prompt at any time.