What made you smile today?

Purpose ✏️

Focus on the positive moments in your day. Appreciate the little things that bring joy and make you smile.

Benefits 💪

By reflecting on what made you smile, you can boost your mood and foster a sense of gratitude. It's a simple way to highlight the good in your day, which can improve overall well-being.

Questions for Reflection 🧐

• What was a specific moment that made you smile?
• Why did this moment stand out to you?
• How did it make you feel at the time?
• Can you identify any patterns in what brings you joy?

Example ✅

Today, seeing a puppy playing in the park made me smile. It was so full of energy and joy, and it reminded me of the simple pleasures in life. This moment stood out because it was a break from my busy day and brought a genuine smile to my face.

Time of Day 🕙

This prompt works best at the end of your day. 🌗