Prompts

How can you incorporate more nature into your daily routine?

Purpose: Evaluate your current exposure to nature and find new ways to integrate it into your life....

What is one interesting hobby or skill you would like to learn, and why?

Purpose: Identify a new hobby or skill you are interested in and reflect on the reasons behind this interest....

What is one way you can invest in your future self today?

Purpose: Consider a small action you can take today that will benefit the person you want to become in the fu...

What is one memory that brings you immense joy, and why does it stand out to you?

Purpose: Reflect on a joyful memory to bring positive feelings into your day and increase emotional resilienc...

What is one lesson you learned from a recent mistake, and how will you apply it moving forward?

Purpose: Reflect on a recent mistake to uncover a valuable lesson and determine practical steps to apply this...