Prompts

What is one hobby or activity that brings you joy, and how can you make more time for it?

Purpose: Reflect on activities that bring you joy and plan ways to incorporate them more into your daily life...

What is one hobby you enjoyed as a child that you can revisit today?

Purpose: Recall a hobby from your childhood and reflect on how engaging in this activity again can bring joy ...

How have your past experiences shaped the person you are today?

Purpose: Stop and reflect on how your past experiences, both positive and negative, have influenced your grow...

What is one habit you recently changed or adopted, and how has it impacted your life?

Purpose: Reflect on how recent changes to your habits have influenced your daily routine and overall well-bei...

What are the three most important goals you want to achieve in the next year?

Purpose: Clarify your priorities and set a clear direction for the upcoming year....