Prompts
What is one positive change you've made in your life recently, and how has it impacted you?
Purpose: Reflect on a recent positive change in your life and explore its impact on your well-being and outlo...
Read MoreWhat is a recent personal or professional setback you faced, and what lesson did it teach you?
Purpose: Reflect on a recent setback to uncover a valuable lesson that can guide your future actions and grow...
Read MoreWhat is one recent challenge you faced at work, and what did you learn from it?
Purpose: Analyze a recent work challenge to identify key learnings and growth opportunities. Reflect on how t...
Read MoreWhat is one value you hold that has recently been tested, and what did you learn from that experience?
Purpose: Reflect on a recent situation where a personal value was challenged, and explore the lessons you've ...
Read MoreWhat is one hobby you would like to rediscover, and how can you make time for it in your weekly routine?
Purpose: Reflect on past hobbies that brought you joy and consider how reintroducing them can enrich your lif...
Read MoreWhat is one goal you set this year, and what progress have you made towards achieving it?
Purpose: Analyze the progress you've made towards a specific goal set earlier this year, and identify areas f...
Read MoreWhat is one thing you learned this week that makes you feel more resilient?
Purpose: Learning from challenges helps us build resilience. This prompt encourages reflection on what brough...
Read MoreHow did you show resilience in the face of a recent challenge?
Purpose: Reflect on a recent challenge and recognize the resilience you demonstrated in overcoming it....
Read MoreWhat is one area of your life where you demonstrate resilience, and how has it shaped your journey?
Purpose: Identify and reflect on the areas in your life where you have exhibited resilience. Assess how these...
Read MoreWhat is an area of your life where you feel lacking energy, and how can you revitalize it?
Purpose: Identify an area of your life that feels draining and brainstorm ways to bring renewed energy to it....
Read MoreWhat is a dream you've put on hold, and what steps can you take to revive it?
Purpose: Identify a dream or aspiration you've set aside and explore actionable steps to bring it back into f...
Read MoreWhat is one dream you've put on hold, and how can you take the first step toward pursuing it again?
Purpose: Identify a dream you've sidelined, reflect on its importance to you, and brainstorm actionable steps...
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