Prompts

What is a meaningful lesson you learned from a recent experience, and how will it influence your future actions?

Purpose: Think deeply about a recent experience that taught you something valuable and consider how this less...

What is one moment of gratitude you experienced today, and why was it meaningful to you?

Purpose: Tune into the positive moments of your day by pausing to reflect on a specific instance of gratitude...

What is a moment from today that made you feel truly present, and why?

Purpose: Identify and appreciate moments where you felt deeply connected to the present, helping you cultivat...

What is one moment from your past that shaped who you are today?

Purpose: Reflect deeply on a significant moment from your past to better understand how it has shaped your cu...

What is a goal you have for this month, and what steps will you take to achieve it?

Purpose: Set a concrete goal for the upcoming month and outline actionable steps to keep yourself on track. B...