Prompts

What is one adventure or experience you would like to pursue in the next year, and why?

Purpose: Identify an adventure or experience that excites you and outline why it's important to you....

What are three things you can do this week to nourish your creativity?

Purpose: Identify specific actions you can take to give your creative side a boost and make space for self-ex...

What is one relationship in your life that you would like to nurture, and what steps can you take to strengthen it?

Purpose: Identify and reflect on an important relationship in your life, and consider tangible ways to nurtur...

What is one way you can nurture your mental health this week?

Purpose: Identify actions that can help maintain and improve your mental health, allowing you to thrive emoti...

What is one small step you can take today to nurture a neglected hobby or passion?

Purpose: Reconnect with a hobby or passion that you've recently overlooked and consider how to integrate it b...