Prompts

What is one way you can show kindness to a stranger this week?

Purpose: Engage in acts of kindness to improve your emotional well-being and foster a sense of community....

What is one way you can show kindness to yourself today?

Purpose: Think about self-care and self-compassion. Identify ways to be gentle and supportive to yourself thr...

What is a significant change you've experienced recently, and how has it affected you?

Purpose: Reflect on a recent change in your life and consider its impact on your emotions, thoughts, and acti...

What is one significant change you have experienced in the past year, and how has it affected you?

Purpose: Reflect on a major change in your life and explore how it has influenced you. Consider the emotions ...

What is one significant change you want to make in your life, and why?

Purpose: Reflect on the areas of your life where you desire meaningful change. Identify the motivations behin...