Prompts

What is one moment of gratitude you experienced today, and why was it meaningful to you?

Purpose: Tune into the positive moments of your day by pausing to reflect on a specific instance of gratitude...

What is a moment from today that made you feel truly present, and why?

Purpose: Identify and appreciate moments where you felt deeply connected to the present, helping you cultivat...

What is one moment from your past that shaped who you are today?

Purpose: Reflect deeply on a significant moment from your past to better understand how it has shaped your cu...

What is one goal you have for the next month, and how will you break it down into achievable steps?

Purpose: Identify a meaningful goal you want to achieve in the next month, and outline clear, concrete steps ...

What is a goal you have for this month, and what steps will you take to achieve it?

Purpose: Set a concrete goal for the upcoming month and outline actionable steps to keep yourself on track. B...