Prompts

What new habit or routine would you like to adopt to improve your well-being, and why?

Purpose: Identify a habit or routine you want to cultivate to enhance your overall well-being. Reflect on why...

What is one new hobby or interest you would like to explore, and why?

Purpose: Explore a new hobby or interest you have been curious about and consider the reasons it intrigues yo...

What is something new you learned today, and how can you apply it to your life?

Purpose: Reflect on new insights or knowledge you've gained throughout the day, and explore how you can integ...

What is something new you learned about yourself this week?

Purpose: Explore a recent realization about yourself to gain a deeper understanding of your personal journey ...

What is one new skill you would like to learn, and how will you dedicate time to practice it?

Purpose: Envision the skills you desire to acquire and strategize how to incorporate regular practice into yo...