Prompts

What is one goal you set this year, and what progress have you made towards achieving it?

Purpose: Analyze the progress you've made towards a specific goal set earlier this year, and identify areas f...

What is one thing you learned this week that makes you feel more resilient?

Purpose: Learning from challenges helps us build resilience. This prompt encourages reflection on what brough...

How did you show resilience in the face of a recent challenge?

Purpose: Reflect on a recent challenge and recognize the resilience you demonstrated in overcoming it....

What is one area of your life where you demonstrate resilience, and how has it shaped your journey?

Purpose: Identify and reflect on the areas in your life where you have exhibited resilience. Assess how these...

What is an area of your life where you feel lacking energy, and how can you revitalize it?

Purpose: Identify an area of your life that feels draining and brainstorm ways to bring renewed energy to it....