Prompts

What is something new you learned about yourself this week, and how does this self-awareness impact your future actions?

Purpose: Explore recent revelations about yourself and consider how these insights can guide your future choi...

What is one thing you can do today to take better care of yourself?

Purpose: Identify one action you can take today to enhance your well-being and self-care....

What is one way you show compassion to yourself when facing setbacks?

Purpose: Contemplate how you provide care and understanding to yourself in times of difficulty. Evaluating yo...

What is one intention you can set for the upcoming week to align with your long-term goals?

Purpose: Clarify your intentions for the week ahead to ensure they align with your overarching goals and valu...

What is a small, manageable goal you can set for yourself this week, and why is it important to you?

Purpose: Identify and commit to a small, achievable goal for the week to help build momentum and a sense of a...