Prompts

What is one hobby you enjoyed as a child that you can revisit today?

Purpose: Recall a hobby from your childhood and reflect on how engaging in this activity again can bring joy ...

How have your past experiences shaped the person you are today?

Purpose: Stop and reflect on how your past experiences, both positive and negative, have influenced your grow...

What is one area of your life where you often self-sabotage, and how can you create a plan to change that behavior?

Purpose: Identify patterns of self-sabotage in your life and develop actionable strategies to overcome them. ...

What is one habit you recently changed or adopted, and how has it impacted your life?

Purpose: Reflect on how recent changes to your habits have influenced your daily routine and overall well-bei...

What is one piece of advice you've received that has significantly impacted your life?

Purpose: Dig deep into your past and recall advice that changed your perspective or guided your choices. Refl...