Prompts

What challenge did you face in the past that, in hindsight, was a turning point for your personal growth?

Purpose: Reflect on past challenges that have turned into opportunities for significant growth. By understand...

What was one challenge you faced today, and how did you overcome it?

Purpose: Reflect on the difficulties you faced today and how you managed to overcome them....

What is one way you can challenge yourself to grow this week?

Purpose: Push yourself out of your comfort zone by identifying a task or activity that will foster personal g...

What is one aspect of your life you wish to change, and what steps can you take to make it happen?

Purpose: Identify a specific area where you want to see change and outline actionable steps to achieve it....

What is one change you can make to your environment to support a healthier lifestyle, and how will you implement it?

Purpose: Consider how your environment influences your health habits and take action to make a positive chang...