Prompts

How can you incorporate more nature into your daily routine?

Purpose: Evaluate your current exposure to nature and find new ways to integrate it into your life....

How can you incorporate an element of play into your day today?

Purpose: Encourage yourself to find playful moments in your routine, bringing lightness and joy into everyday...

What is an inspiring moment from your past that still resonates with you, and why?

Purpose: Reflect on an inspiring moment from your past that has continued to impact your life positively. Exp...

What is one interesting hobby or skill you would like to learn, and why?

Purpose: Identify a new hobby or skill you are interested in and reflect on the reasons behind this interest....

What is a small habit you can introduce into your routine that aligns with your personal values?

Purpose: Identify a small, actionable habit that reflects your core values, enhancing your daily life and fos...