Prompts

What is one way you can show gratitude to someone who has positively influenced your life?

Purpose: Identify someone who has made a positive impact in your life and consider how you can express apprec...

What is one way you can show kindness to a stranger today?

Purpose: Focus on spreading positivity and connection by actively looking for opportunities to show kindness ...

What is one way you can show kindness to a stranger this week?

Purpose: Engage in acts of kindness to improve your emotional well-being and foster a sense of community....

What is one way you can show kindness to yourself today?

Purpose: Think about self-care and self-compassion. Identify ways to be gentle and supportive to yourself thr...

What is a significant change you've experienced recently, and how has it affected you?

Purpose: Reflect on a recent change in your life and consider its impact on your emotions, thoughts, and acti...