Prompts

What is one way you can show gratitude to someone who has positively impacted your life?

Purpose: Take a moment to acknowledge the positive influences in your life and express gratitude to those who...

What is one way you can show gratitude to someone who has positively influenced your life?

Purpose: Identify someone who has made a positive impact in your life and consider how you can express apprec...

What is one way you can show kindness to a stranger today?

Purpose: Focus on spreading positivity and connection by actively looking for opportunities to show kindness ...

What is one way you can show kindness to a stranger this week?

Purpose: Engage in acts of kindness to improve your emotional well-being and foster a sense of community....

What is one way you can show kindness to yourself today?

Purpose: Think about self-care and self-compassion. Identify ways to be gentle and supportive to yourself thr...