Prompts

How did you show resilience in the face of a recent challenge?

Purpose: Reflect on a recent challenge and recognize the resilience you demonstrated in overcoming it....

What is one thing you can do today to take better care of yourself?

Purpose: Identify one action you can take today to enhance your well-being and self-care....

What is a small, manageable goal you can set for yourself this week, and why is it important to you?

Purpose: Identify and commit to a small, achievable goal for the week to help build momentum and a sense of a...

What is one way you can show appreciation to someone important in your life, and how will you do it?

Purpose: Identify meaningful ways to express gratitude and strengthen your relationships with others. Reflect...

What is one way you can show appreciation to someone today, and why?

Purpose: Express your gratitude and strengthen your relationships by acknowledging and appreciating the peopl...