Prompts

What is one way you can practice gratitude today, and how might it impact your overall wellbeing?

Purpose: Explore how practicing gratitude can enhance your emotional well-being and bring positivity to your ...

What is one way you can practice gratitude today, and how might it influence your perspective?

Purpose: Reflect on how practicing gratitude can shift your perspective, fostering a more positive and mindfu...

What is an aspect of your life where you could practice more gratitude, and how might it transform your outlook?

Purpose: Cultivate an attitude of gratitude by identifying areas in your life where you can be more appreciat...

What is one area of your life where you can practice more self-compassion, and how will you start?

Purpose: Explore how you can be kinder to yourself by identifying areas where self-compassion is lacking and ...

What is one way you can practice self-care today, and why is it important to you?

Purpose: Identify a self-care practice that resonates with your current needs, and reflect on its significanc...