Prompts

What is one change in your life you are currently navigating, and how are you adapting to it?

Purpose: Contemplate the transformations you're currently experiencing and assess how you're adapting to them...

What is one aspect of your life where change feels necessary, and how can you begin to address it?

Purpose: Evaluate areas in your life that may no longer serve you or align with your goals. Determine small, ...

What new activity would you like to explore and why?

Purpose: Identify a new activity that piques your interest and consider how it might enrich your life....

What is one new experience you want to have in the next month, and how can you make it happen?

Purpose: Consider stepping outside your comfort zone by planning a new experience. This exercise encourages y...

What is one new experience you would like to have this month, and why?

Purpose: Consider the importance of stepping out of your comfort zone and broadening your horizons....