Prompts

What is one thing you did today to move closer to your goals?

Purpose: Focus on the actions you take toward achieving your goals. Recognize and value your progress, no mat...

What is one thing you are grateful for this week, and why?

Purpose: Reflect on something that brought you joy or comfort this week....

What is one thing you learned from someone else that has positively impacted your life?

Purpose: Reflect on the valuable lessons you've learned from others and how they have contributed to your gro...

What is one way you can practice self-care this week?

Purpose: Identify and implement a small act of self-care to nourish your mind, body, or spirit....

What is one part of your daily routine that you feel could be optimized for better efficiency, and how would you change it?

Purpose: Reflect on your daily routine to identify areas where you can improve efficiency and make meaningful...